Description

A yoga brick or yoga block is a smooth block of wood or of firm but comfortable material, such as hard foam rubber or cork, used as a prop in yoga as exercise. The use of wooden bricks to assist in alignment was introduced by B. K. S. Iyengar, founder of Iyengar Yoga, and has spread to practices such as Restorative Yoga and Yin Yoga.

Benefits:
Tones And Relaxes The nervous system Helping To Depression and anxiety .
Curve Breathlessness palpitations, Extreme Fatigue And Sunstroke.
Stabilizes blood pressure and heart rate.
Helps relieve chronic constipation indigestion and excess bile formation.
Relieves arthritis in the shoulders, wrists and fingers.
Reduces lower backache.
Increases the flexibility of the hip, knee and ankle joints.
Counters the damage to the cartilage of the knee or hamstring muscles caused by jogging walking, and other sports.