Description

Elevate your yoga practice with Yoga Chumbal – the ultimate tool for stretching, balancing, aligning, and strengthening your body and mind.

1. Stretching and Flexibility: Yoga donuts can be used to deepen stretches and improve flexibility. You can use the wheel to support your back in backbends, creating a more pronounced arch and stretching the front of the body.
2. Balance and Stability: Yoga wheels can aid in balance and stability during certain poses. They can be used as a prop for standing poses, helping you find your center of gravity and maintain balance.
3. Alignment: Yoga donuts can assist in achieving proper alignment in poses. Placing the wheel under hands or feet in poses like Downward Dog can help align the body and improve the posture.
4. Core and Strength Work: Yoga wheels can be incorporated into core-strengthening exercises, such as planks and leg lifts, to add an extra challenge to your practice.
5. Back Pain Relief: Some people use yoga wheels as a tool for relieving back pain and tension. The wheel can be rolled along the spine to provide a gentle massage and help alleviate discomfort.
6. Inversions and Balance Poses: Yoga donuts can assist in practicing inversions like headstands and handstands. They provide support and stability while you work on balance and strength.
Yoga donuts, also known as yoga wheel props or yoga wheels, are circular, wheel-shaped accessories used in yoga practice to enhance flexibility, balance, and alignment. They are typically made of a sturdy, supportive material such as plastic or wood and are designed to withstand body weight and pressure. Yoga donuts have become popular in recent years and serve several purposes in yoga practice:

Yoga Chumbal is a unique tool to support your practice & align the pose.